“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.” 
~L.R. Knost

Life is a gift that is made even more precious when we bring the right attitude, awareness, and attention to our daily lives. This website and blog is devoted to sharing mindfulness strategies that Neila and Andy regularly put into practice in their personal and professional life. As the world continues to change so quickly around us, we all experience higher levels of stress. As a result, our physical, mental, and emotional states are greatly impacted without us even realizing it. Integrating regular mindfulness practice helps to immunize and shield us against this stress and better cope with the daily stressors that can add up in our lives.

This website is a place where Neila Steele and Andy Vasily share their passion for mindfulness and their pursuit of gaining deeper insight into the power of living with purpose and authenticity. Through blogging, podcasting, presenting, and speaking at various conferences, Neila and Andy strive to inspire others to find greater meaning  in their personal and professional lives. 
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By sharing specific strategies and approaches related to the mindfulness framework that they have developed, Neila and Andy help others on a path to greater self-awareness through critical reflection, vulnerability, and non-judgement.