Setting Intentions

Between now and June 19th our school calendar has only 8 weeks left. Just thinking about that makes my heart palpitate with a bit of excitement and anxiety. Many people are always counting down, crossing out the days and weeks on their schedules and wishing away the time but I think it is critical to slow down and savor these moments. These moments after all are what make up our precious lives. 

Jon Kabot-ZInn defines ‘Mindfulness’ as being aware in the present moment, paying attention in a particular way without judgement. This takes mental effort every day. Honestly, I understand the desire to race towards the summer months, where we have weeks off with our families. It’s hard not to fantasize and romanticize about spending time with our family and friends, wherever home may be.

This week my intention is simply to create more space in my head, my heart and in my life to be more present in the moment. 

I aim to ask myself these questions every day  and to work on a daily reflection at night.

What worked today?
What did you do that kept you in the present moment?
Were you aware of your breath?

What didn’t work?
What distracted you?
What is your ultimate heartfelt desire?

What is your intention for tomorrow?
What is your next step forward?

Strive to stay in the now, be aware of your breath, go easy on yourself.

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